Health benefits of carrot juice for weight loss
do you like carrots? Then you are in luck. This tasty vegetable has fiber, beta carotene and digestive enzymes so adequate and healthy that stands alone as an ideal supplement to lose weight. Do you want to know how?
Why are carrots good for losing weight?
Why are carrots good for losing weight? For starters, carrots are rich in fiber, one of the most important substances when it comes to losing weight. Fiber cannot be digested by the body, it simply passes through the digestive system and drags other foods with it. However, the body tries to digest it anyway, so it sends more digestive enzymes and this, in turn, causes the rest of the food to digest better, have a feeling of being full for longer and accelerate the metabolism.
Preparation of carrot juice for weight loss
And what do we need to prepare this wonderful juice? A glass of pineapple, chopped into small pieces, a small carrot, and a glass of water. Place all the ingredients in the blender and obtain a homogeneous mixture, which you will drink minutes before your dinner. It’s delicious.
- Wash the beets thoroughly, peel them and cut into small pieces.
- Squeeze the lemon juice and place it in the bowl.
- Thoroughly wash the carrots and cut into small pieces.
- Squeeze the orange juice using the juicer.
- Then place apples, orange juice and lemons, beets and carrots in a blender.
- Mix them until you have a uniform drink.
- Put the drink in a glass bottle and place it in the fridge.
- Consume 1 cup of it on an empty stomach in the morning.
Take this measure for ten days in a row until you feel more energetic.
Helps to prolong youth
Precious in carrot juice is vitamin E, so called Elixir of youth. It is a very potent antioxidant that slows down the aging process and protects us from dangerous diseases, including cancer. Also beta carotene, which belongs to the group of arytenoids, is a valuable antioxidant. Carrot is one of the main products in the anti-aging diet, which is delaying aging.
Carrot juices will help you burn fat every day
Remember to combine them with a proper and varied diet. Do not ever limit yourself to consuming only the juices. They will act as scrubbers, as drinks full of fiber and with rich vitamins, but they are not enough to cover the nutrition of each day. Being satiating will prevent you from being hungry between hours. But your dishes should be varied and balanced, where fiber, proteins and minerals from fresh vegetables are never lacking.
Consume at least two liters of water a day and also remember, do some exercise. If we follow this complementary diet based on carrots for 15 days a month, we will be purifying the body, avoiding constipation and strengthening the health of our digestive system.
On the other hand, carrots have few fats and calories, but plenty of water. Carrots are a thermogenic food that means you can burn calories simply by eating this vegetable. Also, by having these properties they become low energy density foods, which also means that they will allow us to be full for longer.