Top 12 Foods to Boost Immunity

Immune system is one of the most important body systems you have to take care of. It’s like our soldier, the one who protects us from allergens, bacteria, viruses and all external threats that could do us harm. In spite of the importance of this subsystem, people hardly ever think of right ways to keep it healthy by the intake of foods to boost immunity, furthermore, many individuals are just unaware of things like the immunity boosters, thus they never try to eat healthy or consume foods to boost immunity to ensure the immune system to work well and efficiently.

The immune system is a priority and there are many natural immunity boosters to keep it in the pink and strong. This article is about the foods to boost immunity we can eat in order to support the immune system, it means, to build up body defenses against possible external threats. Those foods to boost immunity are also known as immunity boosters because they have certain properties that make the immune system be quicker to eliminate viruses and germs when they break into our body.

Top 12 Foods to Boost Immunity

There are natural choices you may add to your pantry to boost your immune system, all of which are natural; furthermore, you can even make recipes with them. Let’s see one of those foods.

Citrus Fruits

Vitamin C is not something our body produces itself, so the only way to obtain it is through intake. Citrus fruits help the body produce white cells. Some of those fruits are: oranges, lemons, limes, and tangerines.


You may not like broccoli; it is often underrated. The fact is that broccoli provides a lot of vitamins and minerals, some of which are vitamins A, C and E and it also acts as a powerful antioxidant.

Apple Cider Vinegar

Apple Cider Vinegar has always been known for its ability to support the immune system. It is a natural remedy that helps disinfect the body from all the toxins in several ways. Apple cider vinegar contains calcium, potassium, and sodium.


Garlic is also helpful when it comes to helping our immune system be a little stronger. Its high content of sulfur and allicin is related to boosting immunity.


If you want to boost your body immunity, you should try spinach definitely. It doesn’t only contain a lot of vitamin C but also beta carotene and antioxidants. Beta carotene helps the body battle viruses and bacteria.


As some other dairy products, yogurt is a perfect alternative to give our immune system a boost. It is recommended to buy plain yogurt (Greek yogurt) instead of the sweet ones.


They contain vitamin E which is essential for our immune system to fight diseases in a proper way.

Vegetables and mushrooms

Vegetables such as carrots and mushrooms help our immune system be more aggressive when an external hazardous germs break into the blood stream to cause damage.

Protein rich foods

Eating eggs, drinking milk regularly, and consuming meat sparingly prevent serious disease. Start your day with a milkshake to provide enough energy to the immune system.


Ginseng leaves have helped many diabetics for years due to the fact they reduce pancreas inflammation and strengthen white cells.

Camu camu berry

As many other types of berries, camu camu seems to be very efficient to treat low defenses when going through inflammation owing to its anti-inflammatory qualities.


Basil’s anti-inflammatory properties build up immune system because it has B6 vitamin like many other leafy veggies. It’s always better to eat it fresh or undercooked.

 How to boost immunity system when sick

There are certainly many ways to boost our immune system even when we are sick. You can turn to natural remedies in case of sickness or illness because there are as many remedies as ailments. For example, if you’ve gotten cut, turn to sweet potatoes. Believe it or not, these tubers have the ability to boost immunity for it to protect skin from infections more efficiently because it contains vitamin A.

When you’ve caught the flu, there’s stuff you can also do to get of rid of it as soon as possible. You can drink lemon juice per meal to boost immunity.

Probiotics intake is also recommended in case of belly pains, flu or infection. It is important to remark that a good functioning of gut guarantees the strength of the immune system. This is because our gut has microbes that process the food and eliminate dangerous bacteria and probiotics are friendly bacteria whose job consists in preventing infections and improving gut inflammation.

When sick, don’t only try boosters, you also have to change your feeding habits by avoiding processed foods high in sugars and gluten.

When having a cold during the rainy season or winter, taking in some foods high in zinc may help as well. Zinc has been proven to stop cold’s cells from multiplying in the body.

Vitamins to boost immune system

My granny used to tell me that an apple could keep me away from doctors and hospital wards and I think she was right. In order to ensure our immune system’s well-functioning, the most important factor is a well-balanced diet. This time, let’s talk about some vitamins that boost immunity in a natural way.

Vitamin C is a well-known immunity booster. Unfortunately, people take it in tablets or supplements and this is actually unnecessary. Vitamin C can be present in strawberries, kale and broccoli. It is important to add this vitamin to our daily diet as the body can’t produce it itself.

Vitamin B6 helps the immune system react faster to possible external and internal threats. Eating fish and chicken may support the biochemical reactions to protect the body much better. Vitamin B6 foods are tuna, cold fish water and green vegetables. Try to get your balanced serving of vitamin E intake. Specialists suggest not taking vitamin E supplements for long because it can lead to terrible consequences.

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