Garlic in a natural vegetable or condiment with many medicinal properties. Garlic; the condiment which when used too much, can produce a pungent taste and smell, while on the other hand, if used in the perfect amount, can give birth to the most amazing blend of dishes. Not only known for its value it adds to food, but garlic is also well known for its medicinal properties and health benefits. The importance of garlic and its variety of uses has been long discovered by the ancient Greek and Romans. Here are some of the health benefits of garlic you must know:
10 Amazing Garlic Health Benefits
- Highly Nutritious With Minimum Calories
Consumption of garlic has several nutritional properties. Garlic is rich in Vitamin C, Manganese and Vitamin B6. Packed with this huge amount of nutrients does not increase its caloric content, as an ounce of garlic contains simply 42 calories.
- Garlic Can Cure The Common Cold
Garlic is seen to increase immunity when consumed at beneficial quantities. Average common cold symptoms are seen to reduce by 70% within 5 days of consuming garlic.
The best method of consumption of garlic to reduce the impact of common cold is to include garlic in an individual’s everyday diet.
Garlic can also be added to warm mustard oil, which can then be rubbed on the hands and souls of the feet to produce a warming effect in the body.
- Garlic As A Blood Purifier
Purifying blood is one of the best garlic health benefits. A lot of people face problems with acne and zits on their face. This may be due to toxins present in the blood. Garlic can act as an excellent blood purifier. Having two cloves of garlic with warm water every morning can be extremely beneficial in purifying the system from the inside and getting rid of those pesky zits.
- Garlic For Weight Loss
Two cloves of garlic, with a squeeze of lemon with hot water twice a day can help you shed off those extra pounds. Garlic acts as an excellent toxin removal, and hot water and lemon helps to cut off fat deposits, which in turn will help you shed the extra weight.
- Prevention Of Heart Disease and Lowering Cholesterol
Garlic contains a compound known as Allicin. This compound acts an an excellent anti-oxidant. The antioxidant properties of garlic help to increase the immunity of an individual. Consumption of garlic raw or cooked along with food is also seen to decrease cholesterol and helps prevent heart diseases, if consumed regularly.
- Prevention Of Cancer
Consumption of garlic raw or in cooked form greatly helps to prevent various forms of stomach and colorectal cancer, as it is an antioxidant and helps increase immunity and the natural fighting power of the body.
- Anti-bacterial Effects of Garlic
One of the best kept medicinal secrets from ancient times, garlic has immense anti-bacterial and anti-parasitic effects. When applied directly on skin in very small quantities, garlic can have germicidal effects. It is also anti-fungal, hence it eradicates the growth of bacteria and funguses. Diluted forms of garlic can also help remove stomach tapeworms in children. Which excess consumption of garlic can cause opposites effects, small quantities of garlic consumption can help remove bad breath and cavities and germs from teeth.
- Effects on Skin and Hair
Garlic is an excellent antioxidant. This means the harmful, potentially dangerous free radicals in the body are destroyed by garlic. When the free radicals are destroyed, this helps slow down the ageing process of skin and hair by replenishing the collagen and elastin fibres in your body.
Garlic, when crushed and used with a carrier oil can help in thickening the mane. This mixture must be used on the scalp regularly. This can help treat dandruff, prevent scalp related disorders and even decrease the effects of hair loss.
- Prevention of Alzheimer’s and Dementia
The antioxidant properties in garlic help destroy free radicals. High doses of garlic are shown to increase antioxidant enzymes, which reduce the effects of ageing, stress, high blood pressure and even heart diseases. This combined effect helps to prevent common brain diseases like Alzheimer’s and Dementia.
- Garlic Can Help Improve Bone Health
A daily dose of garlic extracts can help in improving the bone health in individuals by increasing levels of oestrogen.
Daily intake of 2-3 cloves of raw garlic empty stomach improve overall health. Raw garlic benefits have already been identified and proved in various health studies and researches.
Garlic has got immense medicinal and health properties, not only that, it is also an excellent condiment and very tasty!