8 Amazing Health Benefits of including 1 Tbsp Apple Cider Vinegar in your diet Regularly

apple cider vinegar

Apple cider vinegar is a common home ingredient used for preparing tasty and healthy dishes. Many people use it, but most of them are unaware of its amazing health benefits. Apple cider vinegar is beneficial in several body ailments, it is beneficial in weight loss and prevents coronary heart disease. It decreases stomach acidity and enhances immunity power to help you alleviate common cold symptoms.

There is a long list of health benefits of apple cider vinegar; in this article, we will discuss a couple them. You can experience the amazing benefits of apple cider vinegar by including one tablespoon in your regular diet.

Health Benefits of Apple Cider Vinegar

It Will Aid You in Your Weight Loss Endeavors 

Obesity is increasing at a rapid pace; this is because of unhealthy eating and a sedentary lifestyle. Apple cider vinegar has acetic acid, which suppresses your appetite and enhances metabolic rate. It will reduce the water retention in your body and help you get rid of extra body weight.

Controls Blood Sugar Level 

There are several researches, which have proved the power of Apple cider vinegar’s anti-glycemic properties. It blocks digestion of starch up to a certain extent and prevents blood sugar level to increase. In the present scenario due to sedentary lifestyle people are prone to develop diabetes.

Increases Healthy Cholesterol

There are two types of cholesterol in our body LDL cholesterol and HDL cholesterol. LDL is referred to as bad cholesterol and Apple cider vinegar support healthy cholesterol, thus reducing the percentage of LDL cholesterol. There are several studies, which have shown that it also beneficial in arterial damage.

Reduces Heartburn and Acid Reflux

The antibiotic properties of Apple cider vinegar are well known and it controls your stomach acidity. Take 1 tablespoon of vinegar and mix it in a glass of water and drink every day.

It has Antioxidant Properties

The antioxidant properties of Apple cider vinegar will help you to throw out the toxins from your body and keep it healthy. The antioxidant in vinegar will prevent you from wrinkles. It slows down the ageing process and prevents premature ageing and sagging of the skin.

It Will Improve Nutrient Absorption

What we eat is digested and the essential elements like vitamins and minerals are absorbed by our body, in the absence of this process we may develop a deficiency of nutrients. The acidic acid present in apple cider vinegar will increase the absorption of minerals from the digested food. When you add vinegar to the salad, it will help your body absorb all the nutrients present in leafy greens.

Prevents Osteoporosis

Women are prone to develop osteoporosis after the age of 50. According to a health magazine more than 200 million women around the world are suffering from osteoporosis.

In order to deal with this situation in advance, you have to strengthen your skeleton. Apple cider vinegar will increase the calcium absorption by your body. This is one of the many health benefits of apple cider vinegar, which you can do to reduce the risk of developing osteoporosis. You can consume one tablespoon in your meal and this will ensure the absorption of calcium.

It Soothes Sore Throat

When you feel a sore throat, take ¼ cup of apple cider vinegar and mix it in ¼ cup of warm water. You need to gargle at regular intervals of one hour to stop the growth of germs in your throat.

 

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