8 Amazing Health Benefits Of Broccoli with Nutrition Value

8 Amazing Health Benefits Of Broccoli with Nutrition Value


Broccoli is a popular vegetable with many nutritional and medicinal benefits. It helps our body to fight with different types of cancer, improves digestion, lower blood cholesterol and maximizes mineral update. It also plays a role in preventing allergic reactions, detoxify our body and strengthen the immune system. It aids in lowering blood pressure, improves vision and decreases the inflammation. Johns Hopkins University conducted a research on health benefits of broccoli. This research was conducted on tumor patients and this research program revealed that the development of tumors was reduced by 60%, whereas the size of already developed tumors were reduced by 75%.

Broccoli Health Benefits

It Can Fight Cancer

No doubt broccoli is a miracle drug which has strong medicinal properties to fight with different types of cancers, this includes prostate cancer, uterus cancer, breast cancer, cancer of internal organs, liver cancer and intestine cancer. It is found in the research that broccoli is beneficial in breast cancer and uterine cancer; this is because it eliminates the extra estrogen which are found in the body. This has become possible due to anti-carcinogenic properties of glucoraphanin, beta-carotene, selenium, diindolylmethane found in broccoli. Other than this, vitamins in broccoli like A, C and E with zinc and potassium along with certain amino acids form a deadly combination of anti-cancer agents.

Skin Care

Beta-carotene and the vitamin C are well known antioxidants present in broccoli. These two things in combination with vitamin B complex and vitamin E nourishes your skin and hair. Omega-3 fatty acids and amino acids are also good for healthy skin. These antioxidants and vitamins make your skin radiant and glowing. Glucoraphanin is a phytonutrient which is found in good amount in broccoli, it can less the negative effects of sun exposure. So if you are spending much time in sunlight than eat loads of this vegetable.

 Helps in Detoxification of Your Body

Amino acids, vitamins C and sulphur make it a perfect strong detoxifier. Broccoli helps your body to kick out the free radicals and certain toxins like uric acid. This process purifies your blood and all the problems, which are related to free radicals, or toxins stay away. The increased level of toxins in your body may lead to arthritis, gout, rheumatism, skin diseases, and renal calculi.

Improve Stomach Disorders

It has fiber which is beneficial in curing constipation. People who are suffering from constipation may understand that this is the cause of several other disorders. Constipation is responsible for irregular bowel movements, this gives birth to piles. The fiber increases the volume of food and retains water, this ensures regular bowel movements. Constipation also gives birth to stomach acidity and broccoli can cure stomach acidity by ensuring proper digestion. It ensures the absorption of nutrients by the body and decreases the Inflammation.

Beneficial in Coronary Heart Diseases

Other than the vitamins and antioxidants present in broccoli like beta-carotene and fiber. It also has omega-3 fatty acids, which will lower the bad cholesterol in your body. This regulates your blood pressure and ensures the proper heart functioning. Potassium found in broccoli is good for blood flow and oxygenation. It relieves the stress in your veins and blood vessels.

Good for Bone Health

Broccoli is rich in calcium and other nutrients like zinc, phosphorus and magnesium. This is beneficial for people of all ages. Women are prone to develop osteoporosis after a certain age. They are advised to ensure the regular intake of broccoli in their diet. This prevents weakening of bones and teeth. A proper supply of calcium will safeguard aged people from calcium deficiency, which is common in older people.

Controls High Blood Pressure

Chromium is found in broccoli which ensures the proper functioning of insulin. This regulates blood sugar and blood pressure as well.

Beneficial in Anemia

Anemia is linked to the deficiency of Iron and certain proteins in the body. Broccoli has both of these nutrients and people suffering from anemia must eat this vegetable regularly. Copper is also good for the production of red blood cells and it is also found in broccoli.

Nutritional Value of Broccoli

broccoli nutrition is well known as it has many minerals and a wide variety of vitamins in it. This includes vitamins C, vitamin K, manganese, vitamin A, potassium, fiber, selenium, vitamin B6, phosphorus, tryptophan, and foliate. Flavonoids and glucosinolates are good antioxidants and they are able to increase the quality of your health.

Table Containing Nutrition Value of Broccoli

Broccoli, Chopped, and Cooked

1.00 cup
(158.00 g)

Basic Nutrient Total Amount
Total Fat .6 g
Carbohydrates 11.22 g
Protein 3.70 g
Dietary Fiber 5.25 g
Calories 54.64
Total Sugar 2.19 g
Monosaccharides 1.92 g
Glucose .75 g
Fructose 1.15 g
Sucrose 0.12 g
Soluble Fiber 0.59 g
Insoluble Fiber 4.56 g
Other Carbohydrates 3.88 g
Polyunsaturated Fat 0.27 g
Saturated Fat 0.12 g
Trans Fat 0.00 g
Calories from Fat 5.76
Calories from Saturated Fat 1.11
Water 140 g
Nutrient Amount
Vitamin B1 0.10 mg
Vitamin B2 0.19 mg
Vitamin B3 0.86 mg
Vitamin B3 (Niacin Equivalents) 1.70 mg
Vitamin B6 0.31 mg
Choline 62.66 mg
Folate 168.38 mcg
Folate (DFE) 168.5 mcg
Folate (food) 168.48 mcg
Pantothenic Acid 0.98 mg
Vitamin C 101.24 mg
Vitamin A International Units (IU) 2415.88 IU
Vitamin A mcg Retinol Activity Equivalents (RAE) 120.74 mcg (RAE)
Vitamin A mcg Retinol Equivalents (RE) 241.6 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 241.49 mcg (RE)
Beta-Carotene 1449.14 mcg
Beta-Carotene Equivalents 1450 mcg
Lutein and Zeaxanthin 1688.80 mcg
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 2.26 mg (ATE)
Vitamin E International Units (IU) 3.38 IU
Vitamin E mg 2.25 mg
Vitamin K 219.12 mcg
Nutrient Amount
Boron 388.11 mcg
Calcium 62.49 mg
Chloride 35.78 mg
Chromium 18.55 mcg
Copper 0.10 mg
Fluoride 0.01 mg
Iodine 3.22 mcg
Iron 1 mg
Magnesium 32.66 mg
Manganese 0.30 mg
Phosphorus 104.52 mg
Potassium 477.08 mg
Selenium 2.56 mcg
Zinc .80 mcg
Sodium 63.96 mg
Omega-3 Fatty Acids 0.19 g
Omega-6 Fatty Acids 0.08 g
Alanine 0.17 g
Arginine 0.30 g
Aspartic Acid 0.49 g
Glycine 0.05 g
Glutamic Acid 0.81 g
Cysteine 0.05 g
Histidine 0.09 g
Isoleucine 0.14 g
Leucine 0.22 g
Lysine 0.23 g
Methionine 0.06 g
Phenylalanine 0.17 g
Valine 0.22 g
Serine 0.19 g
Threonine 0.14 g
Tryptophan 0.05 g
Tyrosine 0.09 g
Proline 0.16 g

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