Now used in almost every kitchen as a popular culinary herb, Thyme and its magical properties have been long prevalent. Ancient Romans were the first ones to discover this wonder drug and were smart enough to extract all its benefits. Mostly used as an herb to prevent or lessen the effects of poisoning, Thyme started gaining more and more popularity for its other uses. You may be using this miraculous herb in your dishes, you may not be fully aware of the functionality of this miracle herb.
Thyme is native to parts of Africa and the Mediterranean regions. Nowadays it is easy to find this herb even in your local stores, and there are various methods that you can use thyme. The leaves can be dried and plucked off and used as a topping. It is also sometimes had with tea, where the leaves are soaked first to extract the natural juices.
Thyme essential oil is also extremely popular not only for modern medicinal properties, but even traditionally; thyme oil would be extracted using crude methods as an anti-bacterial, anti-fungal lining for bandages.
Other than being a wonderful topping for some of your home made dishes, here are the health benefits of Thyme:
5 Health Benefits of Thyme
1. Effective Cure For Sore Throats and Coughing
Thyme Oil is used as one of the most popular and effective methods to treat sore throats, cough and throat related disorders. Traditionally, thyme was used to treat all sorts of throat and respiratory related aliments; be it cough, bronchitis, asthma, respiratory problems, blocked sinus, etc. An herb which is anti-inflammatory and an expectorant, Thyme is the go-to herb for curing your throat.
2. Lowers Blood Pressure
Immense amount of research and tests gone into this experiment have finally shown results of Thyme being able to actively lower blood pressure and even signs of cholesterol. Ingesting thyme has properties which help produce antihypertensive activity, which is essential for lowering high rate of blood pressure. Adding thyme to daily meals can offer significant changes in your health. Home remedies for high blood pressure
3. Boosting Immunity
Thyme naturally contains high levels of Vitamin C. This vitamin is said to increase production levels of white blood cells, which help fight off diseases. Vitamin C is also said to boost levels of collagen. This is a substance produced by the body naturally which allows faster repair and regain of old cells, muscles and even blood vessels. Also high in Vitamin A, Thyme is packed with all the soldiers needed by your body to help you become stronger and healthier.
4. Thyme for Vision
Thyme is full of carotenoids and vitamin A, which essentially play a major role in autoxidation. Carotenoids help to neutralize the free radicals; or the substances which can cause damage to your system. The free radicals present in your ocular system are neutralized by the effects of thyme. This is highly helpful in prevention of cataracts.
5. Thyme Reduces Stress and Boosts Mood
Thyme naturally contains various substances which, on ingestion, helps elevate mood and reduce stress levels. One of the substances that thyme is packed with is called carvacrol. This substance is said to increase levels of serotonin and dopamine in the body. These two hormones play a crucial role in changes a person’s moods. They are also known as “happy hormones”. If thyme is regularly ingested in small quantities, it can even have a long term effect on boosting mood and an overall sense of well-being.
Thyme also contains Vitamin B6. This vitamin has direct effects on your neurotransmitters, which actively relate to stress levels. Thyme is an excellent, non-invasive method of boosting your mood.
Oregano and Thyme
Oregano and thyme are often used side by side; thought of as two siblings. Just like thyme, oregano has several health benefits as it is packed with Vitamins, anti-oxidants, anti-inflammatory and anti-bacterial properties.
- The same substances present in thyme; carvacol and thymol are also present in oregano. This helps create a shield for your body and protect it against pathogens.
- A powerful anti-oxidant, oregano, just like thyme, helps boost the immunity system of your body. Free radicals are extremely dangerous and destructive to the human body, and this herb is a powerful cure to neutralizing these dangerous free radicals; making you stronger and fitter.
- Another medicinal property of these herbs is the effect they have on your digestive health. Packed with fiber, oregano and thyme maintains the health of your stomach and you.
More development and studies are slowly unravelling the various health benefits of these herbs.