Turmeric is one of the most popular and common condiments used across the globe. Along with imparting a lovely golden yellow color to the food, this natural ingredient abounds in various medicinal properties. Turmeric milk, also known as golden milk, has many health benefits and is a popular drink administered to ill people in India. However, the drink made with milk and turmeric in it has gained immense popularity in the western world as well.
Mentioned below are some of the most popular health benefits of turmeric milk:
1. Excellent for treating cough and cold
One of the most common health issues which one suffers from is a cough and cold. Turmeric milk is excellent for dealing with this problem as it abounds in antibacterial and antiviral properties. Instant relief can be felt for cough, sore throat, and cold infections. People who tend to catch cold easily should drink turmeric milk regularly as it helps in warding off the ailment successfully. Helps in dealing with the most stubborn kind of cold easily.
2. Helps in reducing joint pain and inflammation
Turmeric milk is rich in anti-inflammatory properties. In most chronic diseases, chronic inflammation plays a vital role. Some diseases in the category include heart ailments, metabolic syndrome, cancer, etc. Diets which are rich in anti-inflammatory compounds help in combating these issues successfully. Curcumin, cinnamon, and ginger – present in turmeric – abound in anti-inflammatory properties. These properties help in minimizing joint pain and inflammation, which is caused by arthritis, rheumatoid arthritis, and osteoporosis. It has been seen that taking turmeric milk regularly has shown to provide better results in joint pain and inflammation than taking painkiller medication.
3. Provides protection against heart diseases
All the ingredients of turmeric milk – namely ginger, curcumin, and cinnamon, play a significant role in providing protection against heart diseases and lowers risks of heart diseases. It has been proved that consuming turmeric milk each day helps in lowering levels of triglycerides, cholesterol and LDL levels considerably. On the other hand, it improves the levels of ‘good’ HDL levels in the blood. Curcumin helps in improving the functions of the blood vessel linings, which are known as endothelial functions and this is important for maintaining a healthy heart. The anti-oxidant and anti-inflammatory properties of turmeric milk help in protecting against heart disease.
4. Helps in improving digestion
Chronic indigestion, which is also known as dyspepsia, has the feature of pain and discomfort in the stomach’s upper part. The main reason of indigestion is delayed stomach emptying. Ginger is one of the prominent ingredients in turmeric milk and it helps in relieving the condition by accelerating the process of stomach emptying in people who suffer from dyspepsia. Turmeric helps in bettering indigestion symptoms. The digestion of fat is improved in the body by increasing the production of bile. Turmeric milk helps in maintaining proper digestion and is great for people with the inflammatory digestive disorder and ulcerative colitis.
5. Helps in reducing the risk of cancer
Cancer is caused due to uncontrolled cell growth. Raw ginger, which is an integral part of turmeric milk, abounds in 6-gingerol which has anti-cancer properties. Cinnamon compounds help in reducing the growth of cancer cells. Curcumin is the most active ingredient present in turmeric and this helps in killing the cancerous cells in the body. It also helps in preventing the growth of new blood vessels in different kinds of tumors. The ability to spread the tumor is also restricted by turmeric milk.
6. Helps in lowering blood sugar level
Maintaining healthy blood sugar levels in the body is important and turmeric milk does that exceptionally well. The active ingredients in turmeric milk, including cinnamon, ginger, and turmeric help in keeping blood sugar levels low. Cinnamon helps in reducing insulin resistance. The cells, which are insulin resistant become less able in taking up sugar from the blood, thus lowering insulin resistance and hence lowering blood sugar levels. Insulin sensitivity is improved and bettered with this natural ingredient, which has no harmful side effects.
7. Helps in improving bone health
Having healthy and strong bones is important for any individual. Turmeric milk is considered an excellent source of calcium for the body. This helps in maintaining strong and healthy bones. It has been proven in medical research and studies that drinking turmeric milk on a regular basis helps in minimizing the chances of bone loss and osteoporosis in the body. Therefore, it is recommended to include turmeric milk in the daily diet. You can seek recommendations for the dosage of the milk for getting good bone health.
8. Helps in getting rid of skin rashes and redness
It has been seen that women used to take a bath in turmeric milk for getting supple, soft and glowing skin. Presently that might not be possible. But what you can do instead is drink a glass of turmeric milk every day for reaping benefits from the same. Along with drinking the concoction, you can also use a cotton swab for applying the turmeric milk on the skin to get rid of the blotchy patches and skin redness. Radiant and healthy skin is the result of drinking and applying turmeric milk.
9. Acts as a blood purifier
Turmeric milk acts as an excellent blood cleanser and purifier. Drinking turmeric milk helps in boosting and revitalizing the blood circulation in the body. This happens because turmeric milk is kind of a blood thinner, which helps in cleansing the lymphatic system in the body. Not only this, all the blood vessels are cleansed from the impurities, which might hinder the proper circulation of blood in the body.
10. Helps in improving mood and combats depression
Curcumin, one of the main components of turmeric, helps in boosting mood and also fights the symptoms of depression. Turmeric milk works like an anti-depressant and significant improvements were seen in people suffering from depression and other psychological disorders when they took turmeric milk for some time.
Easy to prepare at home, turmeric milk offers bountiful benefits with no fears of any kinds of side effects taking place from the same.