Natural home remedies to treat anemia

Natural home remedies to treat anemia

While it is not a disease, anemia can be an indication of a serious illness. This is why it is important to consult your doctor to make sure that you do not have hemolytic anemia, sideroblastic anemia or sickle cell anemia, as these can occur due to a malfunction in your body and require proper medical treatment. If you are still diagnosed with anemia even after all test results are all right, the culprit is a deficiency of iron, folic acid or Vitamin B12. If this is the case, you can use home remedies to increase your red blood cell count and treat the nutritional deficiency anemia.

Best Home Remedies for Treating Anemia are listed below

home remedes for anema

Here is a look at some of the best home remedies for anemia:

Apple-Beetroot Juice

Apple is a rich source of iron and a number of other health-friendly components. Beet, on the other hand, has high folic acid content, potassium and fiber. The part that is most nutrient-rich is just under the peel. So if you plan to eat beets for anemia, it is a good idea to cook it with the peel. While an apple or two a day will help greatly for your anemia, pairing it with beetroot doubles your chances of fighting the problem.

How to Use:

  • Mix 1 cup each of fresh apple and beet juice.
  • Add 1 or 2 teaspoons of honey to improve the flavor.
  • Drink this juice 2 times a day.
  • Repeat for as long as necessary. You gain a great deal of other health benefits as well.

Blackstrap Molasses

This folk remedy for fighting anemia has been known for decades. Not only does blackstrap molasses contain loads of iron, but it is also rich in folate, a natural source of folic acid. Molasses is a good source of B vitamins as well. With so many important components, blackstrap molasses is excellent for increasing production of red blood cells. While you can add molasses to your pancakes, waffles and other foods, there is an effective home remedy that you can follow daily to treat anemia.

How to Use:

  • Mix 2 teaspoons each of blackstrap molasses and apple cider vinegar.
  • Add the mixture to 1 cup of water and stir well.
  • Drink this once a day.
  • Repeat for as long as necessary until you notice an improvement in your symptoms.


When you are anemic, one of the best things you can do is eat a diet that is rich in green leafy vegetables. One of those veggies is spinach – it is known to be one of the best anemia-fighting foods. It is a rich source of iron as well as folic acid and Vitamin B12, which are energy-boosting nutrients required by the body to recover from anemia. You should know that just half a cup of spinach provides close 35% of your daily value of iron and 33% of your daily value of folic acid, making it an essential vegetable for people with anemia.

How to Use:

  • Drink 1 bowl of spinach soup every day.
  • To make the soup, puree 1 cup of blanched spinach and puree it by adding a small amount of water.
  • Heat 1 teaspoon of extra-virgin olive oil in a pan and sauté some chopped onions and garlic cloves until golden brown.
  • Add the pureed spinach and a pinch of salt and cook on low heat for 5 to 10 minutes.
  • You can also drink 1 glass of fresh spinach juice with 2 teaspoons of honey.
  • Drink this once a day.
  • Follow either one of these remedies for 1 month and you will see great results.

Sesame Seeds

Sesame seeds, especially the black variety, have high iron content, making them an ideal home remedy ingredient for treating anemia. Adding sesame seeds to your regular diet will work wonders. The best part is that they are delicious and you can use them in a number of ways to gain the benefits they have to offer.

How to Use:

  • Soak 1 teaspoon of sesame seeds in water for 2 hours.
  • Strain and then crush the seeds to form a smooth paste.
  • Add 1 tablespoon of honey and mix well.
  • Consume the sesame seed-honey paste 2 times a day.

Remedy 2:

  • Soak 1 teaspoon of sesame seeds in warm water for 2 hours.
  • Grind to form a paste and then strain to get its emulsion.
  • Mix it with 1 cup of milk.
  • Add 1 or 2 teaspoons of honey. You can also use jiggery if you prefer.
  • Drink the sesame seed-flavored milk once a day.


Packed with iron and other minerals such as calcium and magnesium, pomegranate is one of the healthiest fruits and a wonderful natural remedy for anemia. It is also a good source of Vitamin C which helps in improving the ability of the body to absorb iron. This results in the production of more red blood cells and increases the level of hemoglobin.

How to Use:

  • Mix 1 cup of pomegranate juice, 2 teaspoons of honey and ¼ teaspoon of cinnamon powder.
  • Drink this with your breakfast every day.
  • You can also mix 2 teaspoons of dried pomegranate seed powder in 1 glass of warm milk.
  • Drink this 1 or 2 times daily.
  • Another way to get the benefits of this fruit for anemia is to eat a medium-sized pomegranate on an empty stomach every morning.

As you can see, there are many excellent home remedies for treating anemia. These natural treatments are safe and you will not experience any side effects. If you have seen a doctor who has diagnosed your anemia as a nutritional deficiency type of anemia, it is important to make changes to your daily diet. Add the foods mentioned above and in no time, you will notice that the symptoms are improving and your anemia will go away. These home remedies also offer many other health benefits, so apart from treating anemia, you will be doing your body and overall health a world of good.



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