In the present scenario of sedentary lifestyle and poor eating habits, constipation has become a common digestive disorder among the general populace. The defecation process becomes difficult and makes a person strain too much. This is a problem which people avoid discussing in everyday conversations. People can share how a headache or cough was disturbing them last night, but nobody is going to announce in the office that he has not pooped in 3 days. They cannot understand that infrequent bowel movements may affect your health negatively. They find it easier to visit a drug store and buy a quick fix laxative. These laxatives are habit-forming and despite of curing your constipation, they give birth to a couple of other side effects. So before we talk about the home remedies for constipation, let us find out the cause responsible for it so that we can deal with this problem organically.
Causes of Constipation
There are several factors responsible for constipation; let us discuss the root causes of constipation so that you will take an informed decision.
Low Water Intake
If you are drinking the lesser amount of water required by your body, then your body will absorb water from other resources and your body waste is the main target. This will result in the dryness of the stool which will make the evacuation process difficult.
Nowadays, everything is computerized and available at arm’s length. In this scenario sedentary lifestyle becomes obvious, but on the contrary, the body relies on physical activity to enhance metabolism and produce mucus to lubricate. Incorporate physical activity in your lifestyle to get rid of constipation.
Negative Effects of Medication
There are several drugs which are responsible to cause constipation like diuretics, antidepressants, and calcium channel blocking drugs.
During this period several hormonal changes take place which often leads to constipation. Constant pressure by fetus on the digestive tract is also one of the reasons.
It is noticed that in old age people have a slower metabolic rate and digestion which leads to constipation. Decrease in physical activity and change in bodily functions is one of the reasons for constipation in old age.
Overuse of Laxatives
Many people rely on the use of laxatives for regular bowel movements. They failed to understand that laxatives are habit-forming and the more you will use them, the higher the dose you have to take to get the same results.
Home Remedies for Constipation
This is one of the classic cures for irregular bowel movement. This fruit is full of fiber and Sorbitol. This natural laxative works by softening the stool by the presence Sorbitol, a natural carbohydrate. In some cases it is responsible for bloating. You can also opt for figs, which have good amount of fiber in them.
People are using this remedy for constipation since ages. Castor oil is a wonderful laxative, take 1-2 teaspoon empty stomach and you will get the results within eight hours.
In order to keep your mind and body active, you are supposed to take part in physical activities. It is not necessary to exercise, but it is imperative to stay active throughout the day. You can take part in outdoor games or go for a morning walk. Regular physical activity will regulate the hormonal secretions and this will enhance the production of mucus which is required for normal bowel movements.
Include More Fiber in Your Diet
A woman is in need of 25 g of fiber in a day, whereas a man requires around 35 g. To keep your digestive system on track, you are supposed to eat healthy food items full of fiber. Oats, flaxseeds, chia seeds and lentils are full of fiber. You can eat them in different ways. Soak them in water, then eat after crushing, it is good to add raisins to enhance the results. Vegetables like spinach and broccoli are rich in soluble fiber and also used in constipation.
Lemon has high amount of vitamins C which aids the digestive system and ensures smoother bowel movement. You can use half lemon juice in a glass of water with a pinch of salt every morning. You can also use honey with water as a first drink in the morning to clean the intestine.