Top 10 Home Remedies to cure Sinus Headache Naturally

A sinus headache is generally occurring due to a virus. But it is mainly caused by a fungi or bacteria. Well, sinuses are an air filled and hollow sacs behind the forehead and cheekbones. These are filled with fluids plus harbor germs which give rise to infection.

Condition Causes a Sinus Headache

  • Nasal polyps
  • Cigarette smoke
  • Allergies
  • A deviated septum
  • Tissue irritants (over the counter nasal sprays)
  • Exposure to pollutants
  • Cocaine

Common Symptoms of Sinus Headache

  • Facial tenderness
  • Nasal stuffiness
  • A cough and fever
  • Discolored nasal discharge
  • Headache
  • Pain or pressure
  • A sore throat

Here, we have compiled 10 home remedies for a sinus headache.

10 Home Remedies for a sinus headache

  1. Apple Cider Vinegar

Apple cider vinegar has many properties such as anti-inflammatory, anti-viral, anti-fungal and anti-bacterial. These all properties helps to treat a sinus headache. You can take apple cider vinegar at the beginning of allergies, flu or cold.

How to Use

  • You can add 1 teaspoon of apple cider vinegar in a glass of warm water.
  • Add 1 teaspoon of honey to it.
  • Mix it well and drink it.
  • Repeat this process 3 times a day at least for 5 days.
  1. Onion

Onion is one of the best remedies to get rid of a sinus headache. It’s a decongestant that helps to open up your sinuses. Onions have sulfur compounds that fight with fungi and bacteria.

How to Make

First, chop an onion and put pieces into a pan of water.

  • Boil it for 5 minutes only.
  • After that, you have to inhale the vapors at least for 5 minutes.
  • Strain the water and then drink it.
  • You should repeat this action until the blocking clears.
  1. Cayenne pepper

Cayenne pepper is a perfect remedy that can open up and drain sinuses. It helps to reduce inflammation and swelling, boosts immunity and improves circulation.

How to Use

  • You can add 1 teaspoon of cayenne pepper in a glass of warm water.
  • Mix it well and then drink it.
  • An alternate method, you can also eat 1 tablespoon of cayenne pepper with some amount of honey.
  • Repeat this process at least for 3 days.
  1. Horseradish

Horseradish is one of the home remedies for a sinus headache. It removes the mucus from your nasal passages. Horseradish works as natural anti-biotic and contains high-level sulfur.

How to Apply

  • Firstly, put a little pinch of grated horseradish in your mouth.
  • Just hold it for few minutes to dissipates the flavor.
  • After that swallow it.
  • Repeat this action until the infection clear.
  1. Garlic

Garlic is an anti-biotic which fights with the sinus headache. It also has an anti-fungal property.

How to Prepare

  • Just chop 3 garlic cloves.
  • Add these chopping garlic in a warm water.
  • After that, you should inhale the steam of garlic.
  • Repeat this process at least for 3 days to get good results.
  1. Ginger

Ginger have so many properties such as anti-biotic, anti-inflammatory and anti-viral to treat a sinus headache. It is used to remove allergies and infections.

How to Use

First, cut a 2 piece of ginger into slices.

  • After that, you need to boil these slices with water in a pan.
  • Finally, strain the solution and mix some honey and lemon juice to it.
  • Drink it and repeat a process to get the best results.
  1. Steam

Well, breathing helps to clear sinuses and nasal congestion. The warm compress helps you to reduce headaches and sinus pressure.

How to Apply

  • First, run a hot shower.
  • You need to breathe in a steam vapors just for about 10 minutes.
  • Repeat this action daily until the infection clears.
  • In fact, you can place a warm and wet towel on your face. It provides you relief from a sinus headache.
  1. Turmeric

Turmeric has anti-inflammatory, anti-biotic and anti-viral properties. It is mainly used to treat a congestion and sinus headache.

How to Apply

  • You can add a pinch of turmeric powder in a warm water.
  • After that gargle with this solution.
  • Repeat process at least for 3 days.
  1. Oil of Oregano

This is one of the essential oil which has anti-fungal, anti-bacterial and anti-viral properties.

How to Make

  • First, you need to add some drops of oregano oil in a hot water.
  • After that, you have to inhale the steam which opens up sinuses and clear the congestion.
  • Repeat this action for 5 days to get good results.
  1. Nasal Irrigation

Nasal irrigation helps you to clear out the mucus plus other debris from sinuses.

How to Prepare

  • Add a half teaspoon of hydrogen preoxide and 1 teaspoon of sea salt in a glass of warm water.
  • Use this solution with an irrigation device for nasal irrigation.
  • Repeat this process to get the best results.


You Can Also Read:

7 Natural Remedies to get rid of Sinus Headache

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