Arthritis is a painful condition related to joint inflammation. It can cause stiffness and pain in joints and bones. It’s a most common problem found in elderly people. It can affect one joint or multiple joints. There are more than 100 types of arthritis. Osteoarthritis is the most common type of arthritis that most of the people suffer from.
The symptom of arthritis develops slowly but many times they may appear overnight. Yet most of the time, it appears in people of age above of 65 there are not any age criteria for this and it can appear in children or adults too.
Symptom of arthritis
You can feel the joint pain, stiffness, and swelling in your bones. Your body starts losing flexibility. Many times you find unable to move your body parts and feel a deep pain while moving your body parts. This pain is at high in the morning. Sometimes there may be tenderness of the joint can be present there. It may be with pain or without pain. And when is happens in large joints such as knee than it can also damage the joint. If arthritis affects the small joints in fingers than it can affect the bone growth and loss of hand grip strength.
Treatment of arthritis
There are many ways to treat arthritis. These vary according to the type of arthritis and the part its effects. Many times doctors need to follow a surgery. But most of the patients like to go for alternative methods. Many practices to take daily medicine for reducing the pain. But do you know that what medicines do? They do not reduce the pain they simply stop the nerve to send pain messages to mind. And you feel that pain is gone. But in actually it’s still there. Another important thing is that using the painkiller tablets for longer duration can damage your liver and also other body organs. So, it’s better to try a natural way to treat your problem.
Today we will talk about the home remedies for arthritis and joint pain. So, here the list began:-
Home Remedies for arthritis
Gently massage it with olive oil
Olive oil is very beneficial to our skin, hair and body nutrition. But it’s equally beneficial for our bones and joints also. If you are going to use it for massage purpose, then you should prefer to have extra virgin olive oil. Extra virgin olive oil has inflammatory enzymes COX-1 and COX-2 just like any painkillers.
Take 2-3 tablespoons of cold pressed or extra virgin olive oil in your hand. Gently rub the olive oil on your sore joints in a circular motion. It should be done twice in a day
Apple cider vinegar
Apple cider vinegar is the most popular vinegar among all the types of vinegar available in the market. This vinegar is high in acetic acid and it contains just 3 calories per day which is very low. Consuming Apple cider vinegar is also the best way to reduce heavyweight. It also helps in decreasing the arthritis pain.
Take one teaspoon of apple cider vinegar and put it in a glass full or water. Now add 1 teaspoon of honey in the water and drink the water. You should drink this every morning in order to get relief from arthritis pain.
Epsom salt soak
Epsom salt has magnesium sulfate. It’s a natural mineral that people has been using for many centuries to treat their pain.
Fill a bowl with warm water. Add ½ cup of Epsom salt in it and stir it round. Submerge your sore joints in the water. If the pain is any joint that you can’t soak in water, then it’s advised to take a bath with Epsom salt.
Turmeric has healing and painkiller properties. It has been used to as a traditional medicine to treat injuries. It contains cure cumin that has anti-inflammatory properties.
Take a 500mg to 1000mg turmeric capsule three times in a day. You can also consume a teaspoon turmeric powder directly with Luke warm water.
Cod liver oil or fish oil
Cod liver oil is a rich source of essential vitamins including vitamin D and vitamin A. these have anti-inflammatory acids. As most of the people usually don’t eat enough anti-inflammatory foods. It has a dozen of benefits and also good for joints and bones.
Take 1 or 2 capsules of sea cod liver oil every day.
Alfalfa is another herb that has many nutrients. It’s the most recommended herb for people suffering from arthritis. Because it is rich in mineral and helps to regulate PH levels.
Add the half teaspoon of alfalfa leaf to a cup of boiling water. Simmer it for 20 to 30 minutes with a lid. Now strain it. Drink this water daily twice in a day. Alfalfa is also available in form of capsule, you can also take them.
Dandelion leaves are rich in vitamin A and C. These can repair damaged tissue. It helps in flushing out body toxins. It has anti-inflammatory properties along with linoleic and linoleic acid. These are very important for our body to produce prostaglandin. Prostaglandin is very important to regulate the immune system.
Put 1 teaspoon of dried dandelion root in boiling water. Strain it and drink this water daily.
White willow tea
White willow is another that has anti-inflammatory properties.
Boil a cup of water and simmer the heat and mix 2 teaspoons of chipped or powdered white willow bark. Let it simmer on slow heat for 10 to 20 minutes. After that remove it from heat. Drink this solution twice in a day. If you wish you can add honey aloe vera or turmeric to get speedy benefits.
Peppermint and eucalyptus oil
This the most used oil to treat pain in any part of the body.you need to massage with the oil on the affected body part,
Mix 5 to 10 drops of both oils. Add this into 1 to 2 tablespoon of carrier oil. Use this oil to massage over the affected area.
Other important things
As these are the home remedies and you can find all the ingredients in your nearest grocery store. It’s always advisable to remove the cause of diseases in order to prevent it from affecting your body.Try to lose excess body weight and add nutrients to your diet.
If the pain persists too long and you don’t find any remedy is working, then you should visit the orthopedist on.