What is cholesterol?
Cholesterol is a kind of thick chemical substance that found in the most of the tissues of the body. It is an important function of the body which digest the foods and also helpful in generating the food. This fatty substance not only manufactured in the human body but also intake from the outer source. This liquid is available in every organ of the body and is built with an oil based substance which remains separate from the blood and does not get mix with it. The primary function of a cholesterol is to contribute the structure of the cell wall and allows the body to release the vitamin D as well.
What Cause Cholesterol?
But the problem arises when the amount of the cholesterol rises to an extent level and becomes a problem of high cholesterol and due to which various diseases take place in the body. Eating the food stuff which is rich in cholesterol can increase the risk of engaging with heart-related issues and also get problems in the circulatory system. The major cause of this problem is eating a large amount of saturated fat that comes from the animals such as meats, eggs, butter, and cheese. The fat can also arise due to the eating of fried and fatty foods such as cookies, crackers, and chips. Having high cholesterol start raising the symptoms such as overweight or obese which lead to the higher blood levels.
Home remedies to lower high cholesterol
To get rid of the high cholesterol problems, one can use various homes remedies to low down the cholesterol. Let check them one by one with their uses and benefits.
- Add vitamins to your diet
The best way to get relief from the high cholesterol problems, one can improve his diet level with the various vitamins like Vitamin C and B. The person who is indulging with the cholesterol problems can eat the foods which are rich in vitamins. Getting more vitamin C is helpful in reducing the inflammation from the body. The various sources that are really helpful that are kiwi, papaya, strawberries, pineapple and sweet potatoes. Having vitamin B is really boost up the body with a good cholesterol level that is called HDL and lowers down the bad cholesterol level in the body that is referred as LDL.
- Eat Blueberry
Blueberries are good for the cholesterol level and are the powerful fat-fighting compound. This eating food fight against the various heart diseases and also removes the complications of cancer problems. The blueberry is helpful in turns down the genes of the digestive system which is helpful in removing the cholesterol out of the body. Blueberries are also helpful in improving the vascular function in the human body by eliminates the inflammation.
- Eat Apples
For the cholesterol users, apples are the best source to low the fats in the body system. An apple is really helpful in lowering the bad cholesterol and it is an effective way to get rid of the various health diseases as it contains an antioxidant which keeps heart beats in the proper working.
Garlic is the another such source which reduces the cholesterol level. This ingredient is an antiviral, antibacterial and antifungal which manage the lower blood pressure and enhances the functionality of a liver. The effect of the pure fresh garlic is proven to be more beneficial as compared to the cooked one.
- Fish Oil
Fish oil is the type of walnut which contains high omega-3 fatty acids which decrease the inflammation and clotting problems from the body. It greatly reduces the lowers triglycerides and increase the HDL levels of cholesterol.
- Indian Gooseberry
Indian Gooseberry or some people call it an Ambala, is one of the most popular herbs that greatly helpful in losing the weight and improves the digestion process. It works as a natural source which is helpful in promoting the reduction of lipid concentrations. One has to take one teaspoon of Indian gooseberry powder in the dry form and mix with the warm water and intake daily once in the morning in an empty stomach.
It is also suggested to eat more and more onions to deal with the high cholesterol. This is also helpful in reducing the bad cholesterol and enhance the good levels of cholesterol. By taking onions on the regular basis, one can lower the risks of an eloping heart disease. One has to simply mix up the one teaspoon of onion juice and honey and take it one a day on the regular basis.
- Apple cider vinegar
Apple cider vinegar helps in lowering down the total cholesterol levels. It is the best remedy for those victims who have some health problems such as high blood pressure, respiratory infections and many other health issues. The person has to take an apple cider vinegar with one glass of water and take it 2 to 3 times in a day for at least one month. To make the taste better, one can also add some drops of orange, apple, grape and other juices.
Oatmeal is the popular cereal brands that contain a soluble fiber in oats which are helpful in lowering the cholesterol levels. One can intake a bowl of oatmeal into the snacks. One has to soak the oatmeal overnights and eat them in the quick morning which really makes the digestion easier and low down the high cholesterol. Oatmeal is the fiber that absorbs the cholesterol from the bloodstream.
Nuts are the common dry food which is healthy and best to intake to lower all the cholesterol levels of the body. Nuts lower down the risks of heart problems and any kind of cardiovascular disease. If a person takes nuts several times in a week then can easily get away from the heart attack problem. Moreover, it is also best treatment in balancing the blood sugar and keeps healthy all the time.