Effective & Natural Home Remedies to get rid of Vomiting

vomiting

Who does not hate that awful feeling when you want to vomit? The problem is that feeling nauseous and wanting to vomit can often occur as they can be caused by a number of different reasons, such as a stomach bug, food poisoning, hangover, etc. However, there is good news as there are many effective home remedies that can help for vomiting. This problem can leave you feeling weak and miserable but with these home remedies, you can gain relief and feel better quickly.

Here is a look at the top home remedies for vomiting:

home remedies for vomiting

Essential Oil

Certain essential oils, like peppermint and lemon essential oils, are great for vomiting as they have antiemetic properties. This means that the aroma of these oils can effectively help in alleviating the feeling of nausea and keep you from vomiting. No matter what is causing you to be nauseous and vomiting, these essential oils will give you quick relief.

How to Use:

  • Pour 1 to 2 drops of peppermint or lemon essential oil on a handkerchief or tissue.
  • Put the handkerchief close to your nose and inhale the oil’s aroma.
  • Continue for a few minutes.
  • Repeat as often as you need to.

Ginger Ale

For centuries, the healing powers of ginger have made it one of the most commonly used natural remedies for different ailments, especially digestive problems. Ginger also has natural antiemetic properties and contains gingerols and shogaols. These compounds are known to be highly effective in enhancing gastric emptying and stimulating gastric contractions. If you are overwhelmed by the need to vomit, look to your kitchen and get ginger to help. (1)

How to Use:

  • Take 1 can of ginger ale and allow it to sit until it becomes flat. Also, let it come down to room temperature.
  • Once it is flat and room temperature, sip on the ginger ale slowly.
  • Continue to take a few sips throughout the day and you will find relief in no time.
  • You can also chew on a few thin slices of fresh ginger to alleviate nausea.

Lemon

When you feel queasy, there is no natural remedy that works quite as well as lemon to give you relief. With its antioxidants, lemon juice has the ability to cleanse the stomach. It is also rich in Vitamin C, which is known to boost the immune system and get rid of the stomach bug that is causing your nausea and vomiting.(2)

How to Use:

  • Squeeze 1 teaspoon of fresh lemon juice.
  • Mix with 1 teaspoon of honey.
  • Slowly ingest the mixture.
  • Continue using the remedy until it helps in bringing down your nausea and eventually stopping your vomiting.

Mint Leaves

Did you know that mint not only tastes fresh and delicious but also has a calming effect on the muscles of your stomach? When it is ingested, this effective home remedy also exerts antimicrobial effects. If you are feeling nauseous or vomiting, mint leaves may just be what you need to alleviate the problem.

How to Use:

  • Steep 1 teaspoon of dried mint leaves in 1 cup of boiling water for about 30 minutes.
  • Strain the leaves out and sip on the tea.
  • Repeat 2 times a day to relieve nausea and vomiting.
  • You can also chew on fresh mint leaves to gain relief.

Baking Soda

When you vomit, stomach acids rise and are present in your mouth. Baking soda helps in neutralizing these acids. Apart from eliminating that awful taste in your mouth, this amazing natural remedy also helps in protecting your teeth from damage. When you are vomiting, baking soda may be the right solution to alleviate the problem.(3)

How to Use:

  • Mix ¼ teaspoon of baking soda in ½ glass of water.
  • Rinse your mouth with the solution.
  • Use this home remedy to alimate the after-taste in your mouth after you vomit and also prevent you from vomiting again.

Apple Cider Vinegar

Vinegar, especially apple cider vinegar, is great when you have a problem with nausea and vomiting. It effectively helps in keeping you from vomiting and also getting rid of the horrible taste in your mouth after vomiting. There is, however, one thing you should keep in mind when using vinegar to relieve vomiting – make sure that you avoid smelling the vinegar as its strong odor will have you running to the bathroom again.

How to Use:

  • Dilute 1 teaspoon of apple cider vinegar in ½ cup of water.
  • Rinse your mouth with the solution.
  • Use this great natural remedy for vomiting as and when you need it.

Cinnamon

When it comes to home remedies for nausea and vomiting, one of the most effective is cinnamon. This is why it is often recommended to pregnant women in their first trimester as they go through morning sickness. Auyrvedic medicine attributes the effectiveness of this natural remedy to its stimulating and antiemetic properties. If you are feeling nauseous or vomiting, try cinnamon as it could work wonders for you.

How to Use:

  • Steep 1 small stick of cinnamon in 1 cup of boiling water for 10 minutes or so.
  • Remove the stick.
  • If you wish, you can add a bit of honey to improve the taste.
  • Sip on the cinnamon tea slowly.
  • Drink this tea at least 3 times a day to get rid of nausea and vomiting.

Nausea and vomiting can strike at almost any time, and leave you feeling horrible. But as you can see, there are a number of great home remedies that you can use to get rid of the problem and get sweet relief. These remedies are natural and safe and many also come with other health benefits, which is always welcome. So the next time you feel nauseous and are vomiting, look no further than your kitchen. You are likely to find everything you need to stop vomiting and feel better in no time at all.

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