Do you want to know what are the top home remedies for weight loss? If yes, answer is here.
Overweight peoples are suffering from many diseases like heart disease, stroke, diabetes and some form of cancer. Nowadays everyone wants to lose weight because losing weight lower the risk of many health problems. Losing weight also result in improved fitness, mood improvement, reduce stress etc.There are lots of dietary supplements for weight loss and fat burning pills available that can help to lose weight very fast. Apart from exercise, workout, and supplements, there are some natural homemade remedies that will help to lose the weight. If you use the home remedies in addition to dietary food and getting some exercise daily will speed up the weight loss process. These natural home remedies help in boosting metabolism, break cycles of food addiction that lead to extra pound and improve your overall health.
Below mentioned are some home remedies with no side effect that will help in losing weight naturally:
Home Remedies for Weight Loss
- Cinnamon and Honey:
Cinnamon has many benefits like it helps in regulating the blood glucose level, balance blood sugar. High level of blood sugar can lead to overeating, low energy, and weight gain, the cinnamon oil with some other ingredients helps in slow the rate at which the glucose is released into the blood. Honey contains antioxidants and enzymes and the combination of cinnamon and honey is considered as the best home remedy for weight loss.
To make the use of cinnamon and honey, you just need to add a half tablespoon of cinnamon with a cup of hot water and let it cool for some time. After cooling down, add a tablespoon of honey to the mixture. You can consume the mixture in the morning, before the workout, between meal, before workout and before going to bed. The consumption of the mixture helps you in boosting the digestive system and metabolism.
- Rose Petal Water:
The rose petals have been known to beat acne because of its anti- septic and antifungal properties. The properties of rose petal like laxative and diuretic properties, helps in getting rid of toxins from the body, improve the metabolism and digestive system which means helps in weight loss.
You have to add some fresh rose petals in a glass of water and boil it for some time until the color of water becomes pink. After that, you can add some honey and cinnamon powder for the taste and. This is a natural home remedy which does not have any side effects. And this helps in freshening your breath and also balance the energy level.
The ginseng is famous for boosting energy and helps in the fight against fatigue. This helps in regulating blood sugar and also in reducing the amount of carbohydrate. Ginseng helps in losing weight by controlling hormones and enzymes that regulate appetite and prevent fat deposition. This helps in boosting the stamina which in turn enhances the exercise performance and burns the calories.
You should take the 2 gram of dried roots in the form of tea daily for 2 to 3 weeks. And after 3 weeks take a break for 2 weeks before consuming it again.
Exercise is one of the best ways to lose the weight because it helps in burning calories and building muscles. There are lots of benefits of doing exercise on a regular basis like weight loss, mood improvement, disease prevention etc. Aerobic is one of the most popular types of exercise for weight loss. Exercise helps in improving the blood circulation throughout the body and increase the flexibility.
Yogurt is one of the well known home remedies that helps in losing weight by boosting the body’s ability. Yogurt is rich in both calcium and protein which helps to increase the metabolic rate, improve digestion and bowel health and in turn helps in losing weight.
- Lemon Juice:
Lemon is rich in vitamin C, antioxidants and other nutrients that improve the immune system and also have antibacterial and antiviral properties that help in weight loss. It is easy to make this home remedy, you just need lemon and lukewarm water for this. You have to squeeze the fresh lemon to the warm water and drink the juice. The consumption of juice in the morning increases the body temperature slightly that activate the thermogenesis that starts the fat burning process.
- Milk Thistle:
Milk thistle has antioxidant and anti-inflammatory properties that help in improving the metabolism. Milk thistle is rich in laxative that helps in weight loss, lowering the cholesterol, control the blood sugar. You should have to consume 5-6 cups of milk thistle tea every day or you can also take 1 capsule 2 to 3 times a day before having a meal.
Essential Oils for Weight Loss
Essential oil is extracted from roots, seeds, flowers and leaves of plants. These oils are known for their healing properties because the essential oil boosts the metabolism, improve digestion, control blood sugar level and improve mood disorder. The use of essential oil on daily basis, promote emotional and physical health that helps in losing weight faster and easily. These oils help in losing weight, you need to take a few drops of essential oil and mix it with a few drops of carrier oil like coconut oil, almond oil. After mixing the oils you need to massage the body part where fat has accumulated for 30 minutes every day. Some essential oils that help in losing weight are:
- Grapefruit Essential Oil:
Grapefruit is rich in vitamin C, A, calcium, magnesium, folate, and dietary fiber. This oil is high in antioxidants and phytochemicals that reduce oxidative stress. This is also used to increase the energy level, metabolism, fight against the respiratory infections, fatigue, and muscle ache. You can use the oil for massage as well as also consume the essential oil by adding 2-3 drops of oil to the glass of water. This oil acts as a detoxifier that helps to improve your system internally and also to lose the weight.
- Ginger Essential Oil:
Ginger has anti-inflammatory, glucose-sensitizing, anti-oxidant and anti-hypertensive effects that promote weight loss.
- Peppermint Essential Oil:
This stimulates bile, gastric secretion and bowel movement, helps to improve the digestive system to function properly. A good digestive system allows your body to burn more calories which in turn help in weight loss. peppermint essential oils uses
- Fennel Essential Oil:
Fennel essential oil is beneficial as it helps to sleep better and longer which boosts the energy level. And a good sleep will lower the stress level, this is an advantage because the high-stress level has been lead to the weight gain.