Top 10 Peppermint Essential Oil Uses and Heath Benefits

Peppermint is not only used in gastronomy. We have eaten peppermint candies, sweets and when we have fallen sick, we have used peppermint infusion to ease fever symptoms. What most people don’t know is that this herbal oil is incredibly versatile. This article aims to explain 10 of the main benefits and uses and peppermint oil.

Peppermint Oil Uses and Benefits

1. Dental care It is well-known that peppermint is very useful for treating dental problems. Peppermint oil is processed in the manufacture of toothpaste due to its antifungal properties and scent for treating bad breath.

How to use this remedy?: Find some peppermint leaves and mash them. Mix it with water to make a paste. Apply to the area where you feel the pain.

2. Respiratory problems: If you are going through a bad fever or flu, you can find the solution in the marvelous peppermint properties.

How to use this remedy?: Mix some peppermint with water and boil it in a pot. Inhale the scent for 15 minutes or use it as mentholated liquid on your chest and nose.

3. IndigestionPeppermint oil is very useful to treat indigestion. The reason why peppermint is regularly used for stomach upsets is because it is carminative which means it is effective when it comes to removing gas accumulated in the belly.

How to apply this remedy?: Because of its beneficial properties; people generally put some drops of the oil in a glass of water and drink it. They do this remedy repeatedly after each meal.

4. Nail care: You have probably experienced problems with finger or toenail fungus, but don’t worry, that has been a problem which has affected most people around the world. It has been proven that peppermint oil also contains antifungal properties that reduce the proliferation of the bacteria that cause fungal infections.

How to use this remedy? Mash some peppermint leaves to make a paste. Apply the paste to your fingers and toenails and let the antifungal properties act on their own.

5. Nausea and headachePeppermint is also a good remedy to turn to in this case. Peppermint properties battle the dizziness and pain caused by nausea and headaches.

How to apply it? If you are looking to alleviate the headache, use a compress dampened with some peppermint oil and put it on the forehead.

In case of nausea, put the peppermint oil in a little pot with water and let it boil. Inhale it as if you were in a steam therapy. It may work due to its soothing and relaxing effects.

According to some studies, peppermint oil turns out to be a medical alternative for migraines.

6. Stress: One of the features peppermint oil shares with other essential oils is its particular refreshing nature which helps in case of stress, mental exhaustion and depression.

How to use this remedy? Make an infusion of peppermint oil and relax in your bedroom or in a quiet place. You might as well lie back on a folding chair. Place the infusion close to you and breathe in the peppermint oil scent and expect the best results.

7. Cognitive tasksIf you are a student and need to burn the night oil every night, perhaps, inhaling a little of peppermint oil might work to relieve stress and prevent headaches after hitting the books.

How to use this remedy in this case? Before taking the books and applying yourself to study, go to the kitchen and make an infusion of peppermint oil. Study while breathing in the peppermint scent; it may help you focus on your task much better.

8. It clears the mindSometimes, we find ourselves in a tight situation in which we fail to get on the right track. When that occurs, our mind goes blank and things tend to get out of hand. Use peppermint oil for extreme stress and pressure, as this herbal remedy works well thanks to its relaxing properties.

How to use this remedy? Make an infusion and breathe it in and don’t forget to take a rest afterwards.

Grab a tissue and soak it in the mixture, then put it on the forehead for an hour.

9. AntispasmodicPeppermint is effective for stomach problems and it’s not the exception in event of colonoscopy and gastroscopy owing to its antispasmodic qualities. It is also known it shows efficacy against barium enema.

How to apply this remedy in such case? Make some peppermint oil by mashing mint leaves. Then put in on the belly and wait for the pain to fade away.

It is best if applied intraluminally.

10. General infectionsBelieve it or not, you might as well resort to this remedy when getting a skin area infected. Peppermint oil has antibacterial qualities to stop infectious agents in wounds.

How to use this home remedy? Mash the peppermint leaves, make a paste and apply softly. It may hurt at first but it’s worth the effort.

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I’m an Author from Venezuela. I’m originally an English teacher who used to teach in the different levels of education in my country. I started to work as a freelancer some years ago, but in the educational area teaching private classes to people of all ages and levels of education. But, I began writing just two years ago when a colleague of mine proposed something different that changed my life. Right now, I’m a content writer. I like reading and I consider myself a self-taught person and I believe getting experienced in what you enjoy will really open doors to more opportunities.

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