Acupressure is an ancient Chinese therapy extensively used in treating body ailments. You have to apply pressure at different acupressure points located throughout the body. According a report, there are more than 400 acupressure points in the body. Chinese believe that the vital energy called Qi (chi) flow through these energy pathways. There are 12 major meridians which are well connected to different organs of the body. This is a well balanced communication system and in case of any imbalance, one or more meridians are locked. The imbalance of these meridians is responsible for the illness.
Most of the western practitioners are using acupressure to improve blood circulation and reduce muscle tension. Acupressure also stimulates brain chemicals better known as endorphins, to reduce pain naturally.
Let us not dig more into the reasons responsible for its curative effect. You will find a number of studies, which have proven the importance of this alternative therapy especially in treating pains and aches.
You need to apply a moderate amount of pressure on these acupressure points. This pressure can be for a few seconds or it can last for a couple of minutes. Slow and deep breathing will enhance the results and pressure on specific points will regulate the hormonal secretion in the body.
10 Acupressure Points for Good Health
- The Joining the Valley (LI 4): Point for Headache
(LI 4) This is an acupressure point to get rid of headaches. This point is widely known as The Joining the Valley. You will get relief in a number of body ailments by applying pressure on this point. Some of the body ailments are constipation, neck pain, toothache, shoulder pain, hangover and arthritis.
This point is situated between index finger and thumb. To locate this point, bring index finger and thumb together. The fleshy part will rise and this high spot is the acupressure point. You have to massage and press this specific point for a couple of minutes. Repeat the same process on the other hand for best results.
- The Pericardium (P6): Vomiting and Nausea
To get rid of nausea and vomiting, the Pericardium (P6) acupressure point plays a significant role. Several reasons are responsible for vomiting and nausea like chemotherapy, motion sickness, excessive use of antibiotics and post-surgery. Putting constant pressure of P6 point will decrease headache, chest pain, carpal syndrome pain, and pain due to indigestion.
It is easy to locate, as it is inside of your wrist. Put three fingers at the point where your palm ends. The P6 point is at a distance of three fingers width from the base of the palm. Give a moderate amount of pressure with the index and middle finger for 2- 3 minutes. You have to repeat it several times to experience a noticeable difference. You can also decrease or increase the duration of the pressure as required. Acupressure wristbands are also available in the market.
- The Third Eye (GV 24.5): Chronic Fatigue and Eye Strain
Acupressure point (GV 24.5) is also called The Third Eye. It will help significantly in improving memory, eyestrain, relieving chronic fatigue and decreasing stress levels. It is also beneficial in treating insomnia. It can relieve nasal congestion and sinus pain up to a certain level. This point is good for treating emotional and spiritual imbalances as well.
This acupressure point is exactly above your nose and between your eyebrows. Apply pressure on this point for a couple of seconds up to a minute or more using middle finger. Repeat this process several times in a week for best results.
- The Sea of Tranquility (CV 17): Emotional Healing
To perform emotional healing, you have to apply pressure on the acupressure point known as The Sea of Tranquility. It is also known as Conception Vessel 17 (CV 17). It will help you in decreasing your depression, nervousness, hysteria anxiety and other emotional imbalances. Applying regular pressure on this point will also boost your immune system significantly.
This pressure point is located in the middle of the breastbone. There are different ways by which you can apply pressure on this point. You can do it while you are in prayer position and your palms are joined together. In this position, your fingers will point upwards and the knuckles of the thumb will press the point. During this process, make sure that your spinal cord is straight and maintain its natural curve. People who are suffering from backache must use a straight chair to support the lower back. You have to press this point for a couple of minutes. Taking slow and deep breaths is advised. You need to continue this for a couple of months for permanent results.
- The Leg Three Miles (ST 36): Stomach Problems
The Leg Three Miles (ST 36) acupressure point is used in improving digestive disorders. This includes constipation, abdominal pain, diarrhea, indigestion, bloating, nausea and vomiting. Other than providing relief in the above body ailments, it will also enhance the immune system and enable you to fight with fatigue. This point will strengthen your body and improve the quality of your health.
In order to find this acupressure point, bend your leg. Put your index finger where your kneecap ends. The acupressure point is at the distance of four finger-widths down. You can apply pressure on both the legs at the same time or alternatively. Apply deep or moderate pressure for a couple of seconds daily.
- The Knee Back Acupressure Point (B54): Sciatica and Arthritis
The acupressure point for relieving sciatica and arthritis pain is The Knee Back Acupressure Point (B54). This will reduce the stiffness in knee, back and hips. This is also beneficial in reducing back pain and sciatica pain.
A research was published in the British Medical Journal which revealed that acupressure is more effective than other physical therapy. It will lower down back pain effectively. You need to do it for a long duration of six months or maybe more depending on the severity of the disease.
Commanding middle acupressure point is at the backside of the kneecap. You have to press it gently for more than a minute. Repeat it on the other leg.
- Sacral Points: Menstrual Pain
Sacral acupressure points will relax the uterus and give major relief in menstrual cramps. These points are also beneficial in lowering the back pain and sciatica.
There is a bunch of sacral points which is situated on the sacrum. You will find it above the tail bone where your spine ends. On your back and put your hands under your spine. You can use both hands together. Place one hand on the other to give a good pressure on these points. Stay in this position for a couple of minutes for firm and constant pressure.
- Shen Men: Quit Smoking
Acupuncture and acupressure both can help you get rid of an addiction. An Auricular point, which is called Shen Men will facilitate in your quit smoking efforts. You need to do it in conjunction with other acupressure points for best results.
It will also lower down your stress level, depression, anxiety insomnia and inflammation. It has a long list of therapeutic benefits.
Experts believe that acupuncture will help you quit smoking by developing a dislike for cigarettes. You will dislike the taste of cigarettes and soon you will quit smoking. It is advisable to go for acupressure and acupuncture at the same time for instant results.
You will find the Shen Men point above the upper half of the ear. Use your index finger and your thumb to apply pressure and massage it. You need to do it a couple of times daily for satisfactory results.
- Heavenly Pillar: Insomnia and Stress
Heavenly Pillar is a set of two acupressure points which are used extensively for reducing the stress. These points are used in body massage to relieve heaviness in the head, burnout, exhaustion, anxiety, insomnia and neck pain.
These points are situated near the skull on both the sides of the neck. These points are at a distance of half inch on the outer side from the spine. Apply pressure on both the points for a couple of minutes get relief from stress and insomnia.
- The Bigger Rushing: Improve Your Concentration
The Bigger Rushing acupressure point will not only improve your memory, but it will also enhance the concentration level. It will help you have clear thoughts and focus properly. These points are also beneficial in fighting fatigue, the reducing hangovers are relieving headaches and soothing tired eyes. These points will also boost the immune system which will keep a check on allergies. If your body’s energy is flowing properly, then you are less likely to have allergies.
This point can be easily located on the top of the foot. Find the point where the bone of your toe and first finger meet. Press this point for a few minutes, then release. Follow this pattern at least three times a day for a few weeks.
There is no doubt that acupressure is safe, but pregnant women and those who are suffering from severe pain must consult an expert. It is advised to have a word with your physician if you are suffering from heart disease, cancer or other chronic conditions.
Never apply acupressure on the broken skin and when you are empty stomach or full stomach.