Turmeric is one of the most unknown spices around the world. In fact, you can hardly ever read about turmeric and its medicinal properties unless you do your research about it on the Internet. Turmeric has been proven to be one of the foods with more health benefits on Earth nowadays. This spice is popular in India, people use it as a remedy or spice in its cuisine. Turmeric root is what makes curry be yellow. Turmeric can come as a root but also as a powder. Turmeric powder can be used in the cuisine as well as a remedy, so there’s no difference between using them as a root or in powder. Turmeric health benefits stem from compounds called curcuminoids, which is the most important component of curcumin. This compound makes turmeric powder effective against inflammatory problems in the body. Let’s read 10 of the best-known medicinal properties of turmeric root.
Turmeric Health Benefits and Properties
- Turmeric is a natural anti inflammatory
One of the most relevant medicinal benefits of turmeric is linked to its ability to battle inflammation. It is really helpful when it comes to fighting pathogens.
- Turmeric is a natural anti-oxidant
Turmeric works pretty well because of its health properties. These medicinal properties go after the responsible agents that cause aging. Being an anti-oxidant involves having free radicals that contain a lot of beneficial proteins for the body.
- Turmeric root helps brain functions
Turmeric powder helps brain cells multiply faster after childhood though it had been believed that those cells weren’t able to do it after a certain age. Interestingly, turmeric is linked to boost BDNF production.
- Turmeric is beneficial for the heart
Among its medicinal benefits turmeric is also good for preventing heart diseases. Turmeric powder improves the formation of the endothelium, the lining of blood cells.
- Turmeric has anti-carcinogenic properties
Believe it or not, turmeric powder has turned out to be another ally to battle cancer. It can affect the way cancer grows, develops and spreads in the body.
- Turmeric for Alzheimer disease
Though it’s not the cure for that disease, turmeric has health properties that prevent Alzheimer. Its anti-oxidant effects play an important role in this case.
- Good for arthritis
We already know that arthritis attack bones and joints. Curcumine has anti-inflammatory properties; it stands to reason turmeric root may also help in this condition.
- Health benefits against depression
Aside from the aforementioned health properties, turmeric root is also a powerful antidepressant because it drives up BNDF levels.
- It fights age-related chronic disease
Absolutely, turmeric powder and its main compound, curcumine also fights diseases that generally occur after the age of 65 years given its anti-inflammatory and anti-oxidant properties.
- Useful for diabetics
This spice has an extra health property since it reduces blood sugar as well as triglycerides levels.