Does your work demand for long hours of sitting at the desk? Do you have to drive long hours in traffic only to be greeted by a job that necessitates your being on your feet all day long? Does your body ache so much that you cannot fall asleep at night? Our bodies go through a lot each day. And, if your work calls for physical activity, you are bound to be exhausted at the end of the day. If you suffer from body aches and pains, save yourself a trip to the doctor. Today, we present to you a bunch of home remedies that will banish your body pain in no time at all!
A hot bath in Epsom salts is no less than bliss, especially after a long day at work. Epsom salts contain magnesium sulfate, which is a natural muscle relaxant. The magnesium and salt work together in pulling out excess fluid from the tissues, that helps reduces inflammation and soothes sore muscles.
How to Use: Pour a cup of Epsom salt into your warm bath and soak in it for at least half an hour. Do this thrice a week if you suffer from chronic body pain.
Apple Cider Vinegar
This age-old remedy not just helps in losing weight but also can help alleviate body pain. It has anti-inflammatory properties that reduce pain and brings down swelling and inflammation. Its alkalizing properties that further aid in pain management.(1)
How to use: Add two cups of apple cider vinegar to your bath and soak in it for 20 minutes. Alternatively, consume one tablespoon of apple cider vinegar mixed in a glass of warm water with honey.
White Willow Bark
This is a fantastic remedy for excruciating body aches. Willow bark has been used since ancient times in folk medicine to treat aches. This herb contains salicin that gets converted into salicylic acid that works as a great painkiller. It is a great alternative to aspirin and reduces inflammation while alleviating pain and discomfort associated with arthritis and other such conditions that cause body aches.
How to use: Ditch the OTC drugs and pop a capsule of willow bark for quick relief from bodily pains. You may make a pain relief concoction by boiling one teaspoon of willow bark powder in a large cup of water. Steep, strain and drink the mixture for relief from body pain.
Cranberry juice not just tastes great but also helps cure ulcers in the stomach. It is also a potent remedy used to treat urinary infections. That is not all! Cranberry juice also helps in alleviating body pain as well as tiredness.
How to use: Chill a can of therapeutic cranberry juice. Drink a glass of the juice for a week or until the body pain is gone.
Hot Chili Peppers
While this may sound rather absurd, hot pepper is probably one of the best home remedies you can find for an aching body. Chili peppers contain capsaicin that desensitizes the nerve receptors of the body that carry the pain signals to the brain. And, this is exactly why capsaicin is used in most topical pain-relieving ointments and gels used to treat conditions such as osteoarthritis and rheumatoid arthritis. This is a remedy that several hundreds, will vouch for.(2)
How to use: Mix about two teaspoons of powdered capsaicin with two teaspoons of virgin coconut oil. Liberally apply the mixture to areas that ache and let it stand for a few hours before you wash it off.
Besides lending a great flavor to your soup and other dishes, ginger can also soothe upset tummies, diminish nauseousness and also alleviate pain and inflammation. Gingerol is an active bio-active compound present in this herb that has powerful anti-oxidant, anti-inflammatory, and anti-analgesic properties(3). According to studies, ginger can reduce pain and stiffness in the joints dramatically with absolutely no side effects. (4)
How to use: Simply chew on a slice of freshly cut ginger. Alternatively, you can plop a chunk of ginger when brewing yourself a cup of tea. Drink this ginger tea between meals for quick pain relief.
You simply cannot find a better remedy than turmeric to treat body aches. Cur-cumin is a key chemical in this herb that is known to reduce pain and stiffness in the joints of patients suffering from arthritis. It possesses analgesic, and anti-inflammatory properties that aid in fighting body pain while also boosting your general well-being and immunity.(5)
How to use: The best way to use turmeric to treat body aches is to consume it in a glass of warm milk. Add a tablespoon of powdered turmeric to a glass of warm milk and stir. Allow it to cool before you add a dash of honey to it. Drink this mixture before bed for instantaneous pain relief.
Nothing works better than a compress to ease aches and pain. A cold compress reduces or desensitizes the nerve activity in the area, it is applied, albeit temporarily. It imparts a kind of anesthetic effect that renders quick relief from excruciating pain.
How to use: Buy an ice pack from your pharmacy and refrigerate it. Apply the pack to aching areas and repeat as many times as you may need.
Yet another flavoring agent, cinnamon not just spices up your cooking, but also is a sought-after pain relief remedy. Studies suggest that this spice has anti-inflammatory capabilities that can ease the swelling in your joints that causes pain. It is a safe pain reliever that also works on reducing muscle soreness caused by physical exertion or intense exercise.(6)
How to use: Sprinkle some cinnamon on your baked treats, coffee, tea, or even your bowl of cereal. You may also make a pain relief tonic by adding a teaspoon of powdered cinnamon and honey to a glass of warm water. Drink this tonic at least once a day to keep pain at bay.
Do not let body pain rule you. Try these simple yet effective remedies to combat and deal with body pain and you will never have to pop an NSAID again!